Kundalini Yoga

~YOGA, MEDITATION, BREATH, MANTRA, FOCUS, CLARITY 

Join me on a journey of self awareness.  Ignite and Empower your inner teacher to help you achieve a happy , healthy, fulfilled life.

Kundalini Basics ~ 

Kundalini Yoga,  also known as, Laya Yoga deals with breath, movement, and mantra, resulting in the movement of energy in the glandular systems, mostly the chakra system. Focusing on meditation, this brings us to a state of higher consciousness/awareness , therefore making better choices and feeling more grounded in life.  

Benefits of Kundalini Yoga:                                                                  

  • Lowered stress level
  • Higher mindfulness
  • Higher immune system
  • stronger back
  • Better overall health 
  • reduce swelling
  • increase circulation
  • more clarity
  • more energy
  • balance the brain
  • strengthen the heart

Current class schedule:  Wednesday night at 5:30, 313 4th Street. $10 per class ,  

Teresa Lyles ~ Teaching the Art of Well Being.